Health Club Marketing – A Few Key Points to Remember

Going to a fitness centre is a good way to maintain your healthy lifestyle. When you devote your time doing proper workouts and healthy routines, you will definitely be in good shape and you will not be prone to sickness such as heart ailments. If you want to strengthen your immune system, then you should make this as a habit. Effective training programs boost physical strength and endurance. In order to achieve overall wellness that you desire, get a good and proficient trainer who could personally train you right from the outset. This is something that you ought to carry out to see great results. Keep in mind that you need to seek a gym where quality and comprehensive equipment are available. Discipline is the key to do successful fitness training. It is necessary to follow the assigned tasks that your trainer has given you. Don’t ever skip your schedule if you really want to see positive changes to your physical condition. Your muscles will gradually become more toned if you consistently visit the gym. If you are the owner, then you need to understand and figure out what your clients specifically need. Provide them with the right sets of equipment such as weights, treadmill, and many more. Health club marketing strategies are the significant points that you should consider if you want to increase the number of your clients.

Here are the tips that are worth considering. Take time to plan and to decide what kind of strategies you are going to use in order to improve your sales and profits. The popularity of your gym depends on your promotional campaigns. As you begin to carry out a plan, don’t forget to be practical. Find marketing solutions that are not too expensive yet very effective to your business. There are straightforward methods that you can utilise to gain advantageous perks. You can use flyers, promotional products, business cards, and so on. The social media has a huge role in making your business become well-known in no time. It is advantageous to post your business information in the online adverts. This way, people who surf the internet will discover your business. You have to make sure that interested individuals can easily contact and locate your business place. It is recommended to establish your own website where online consumers can effortlessly make inquiries every time they want to.

Many health club owners overlook to use proven-effective and inexpensive advertising techniques. That’s why it’s hard for them to convince more clients to choose their fitness club. Don’t be fooled in spending your money for uncertain fitness club marketing strategies.

The author writes about health club marketing. Visit her website to find out more about this topic.

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Daphne health club – Doing Martial Arts to Lose Weight

You want to get away from your comfort zone and attempt at something new to invigorate your soul and at the very same time lose you some weight. You desire to get rid of the extra pounds inside your body while enjoying yourself. You want to test your self more liberate yourself from your habitual exercises. You don’t have to worry at all since there are actually a lot of choices that we can actually select from Daphne health club. Martial Arts is actually one of the options .You will find a lot of martial arts today that can assist you to lose weight, boost your self confidence and can help to protect you from harm.

You can try Brazilian Jiu Jitsu that is a great martial art. It is a superb approach to exercise and eliminate your self of the excess weight that you have. It is basically a martial art, combat sport together with a self-defense technique. It focuses on grappling and especially fighting on the ground. The idea of Brazilian Jiu Jitsu is that a smaller and weaker personl can defend himself over a bigger and stronger man by employing leverage and correct strategy. In Jiu Jitsu, you use your rival’s strength and power to be able to win over him. It enables you to increase your strength as well as your stamina. Jiu Jitsu has three parts.. Within the initial step you must break away from your opponent. In the next phase you need to captivate your adversary by making him unable to move. Arm locks, chokes and head locks all immobilize your challenger, leaving them unable to move. Within the final stage, you need to make use of escalation force. By utilizing this force you might be able to fight your opponent without having to hurt yourself or your opponent..

Aikido is also an excellent option for you. It is typically translated as “the Way of unifying life energy” or as “the Way of harmonious spirit.” It is carried out by blending with the motion of the attacker and redirecting the force of the attack instead of opposing it head-on. Aikido training also makes use of your mental capacity, emphasizing the ability to calm the mind and body even under the stress of dangerous situations. This is essential to enable the practitioner to perform the bold enter-and-blend movements that lie beneath aikido tactics, wherein an assault is met with self-assurance and straightforwardness.

You can also try the art of Muay Thai. Its origin comes from Thailand and makes use of stand-up striking together with a selection of clinching tactics. The word muay is derived from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is frequently recognized as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because of the fact that it makes use of punches, kicks, elbows and knee strikes, consequently utilizing eight points of contact. Training regimens consist of a great deal of staples of combat sport conditioning which include running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some instances weight training.

These are just some of the three martial arts that you can try in Daphne health club. Each has its specific rules to follow. Overall these three are very good types of exercises. You can actually try them out and you can join competitions too if you will really immerse yourself in learning them.

Learn more about losing weight through Daphne health club. Others don’t think you have what it takes but you can prove them wrong. Click here to get started withDaphne health club.

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How to Stay Away From Health Club Rip-Offs in Georgetown

Those looking for a Georgetown health club probably are envisioning their experience will be a positive one. Often, it is their enthusiasm for getting into great shape that helps guide their desire to find a great trainer. Since they may not be completely familiar with how to get in shape, they will be reliant on the Georgetown health club trainer to make sure their workout is an effective one.

Okay, this is where we run into some problems!

Basically, when you sign on with a Georgetown health club trainer and you do not have a reference as to what entails effective personal training you may end up being, well, ripped off. This is assuredly not what you are seeking from a personal trainer. As such, you need to look for some signs that the trainer you are working with is not seeking to fleece clients in any way.

And no, the way to tell is not as tough as it sounds….

First, you want to be sure that the trainer has devised a particular program that is tailored for your own individual needs. You never want to work with a trainer that delivers a “one size fits all” approach to training. Certain components to weight training and weight loss will not change simply because human physiology is the same. Yet, there are different approaches that need to be taken based on an individual’s current needs. Age, fitness levels, and individual goals all play an important role in this regard. The trainer will need to devise an individual plan for you. If the trainer isn’t, you may wish to go somewhere else.

The trainer should also provide a written timeline of the goals that are being sought and how they will be delivered. If it is not in writing, the trainer should at least verbally explain to you what is going on. This way, you will have a clear idea of what goals you are seeking and how they shall be attained. In short, you are not left in the dark about how your training will progress. That, in turn, enhances the potential that you will reach your desired goals.

And you will want to run – not walk – away from a trainer that is always trying to hustle you for money. Really, there is no value or benefit to working with someone that simply wishes to hustle you for training fees. Such trainers will frequently try to get as much out of you in as short a time as possible. For example, these trainers will try to book you for multiple sessions within the same week for the first several weeks. The assumption here is they will get as much money out of you as possible in the beginning prior to you losing interest. Those that are serious about getting in shape will need to stay away from such trainers. They do not deliver much value to the cause.

A quality Georgetown health club will never employ such trainers or tactics. Stick with those training professionals that are above reproach. They will certainly help your cause and increase the odds you are successful in reaching your training goals.

The author envisions a victorious battle against obesity . As a highly reputed Georgetown health club expert, he has tailored exercise programs to suit every busy person’s need to lose weight fast.

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Professionals Tips for The Average Joe

The Right Way to Treat Mental Health Issues

It’s impossible to overstate the value of mental health. When it comes down to it, your mental health can have a profound influence on the quality of your life. As you are certainly aware, though, maintaining your mental health can be incredibly problematic. The truth is that thousands of people deal with mental health problems every day. These problems can take any number of forms. Nervousness, anxiety, and depression are all incredibly common. You cannot expect to deal with these problems by yourself. Instead, you will need to seek professional help. By getting mental health treatment, you can dramatically improve your own life. It should be stated that no two mental health treatment plans are ever the same. It’s up to you to find a mental health treatment strategy for your situation.

Never forget that mental illness does not need to be catastrophic and shameful. Simple treatment can help you take control of your life back. There are two primary approaches to treating mental illness. Some people will pursue group therapy, but individual therapy is also an option. What you should know is that no two people are ever alike. You need to find a treatment plan that works well with your situation. In other words, a plan that works for one person may not work for you. At some point, you may need to take an experimental approach. As long as you stay patient, you should eventually find a mental health treatment plan that makes sense.

Get started by looking at psychotherapy. Usually, psychotherapy will be administered by a skilled mental health expert. It’s important that you understand the basics of psychotherapy before you actually undergo treatment. The main concept here is to look at your thoughts. Your thoughts influence your feelings, which in turn influence you behavior. Unfortunately, it isn’t possible to entirely control what you think. What is possible, however, is to control how you actually engage with your thoughts. If you feel yourself getting mad, you may benefit from taking a moment to calm down. If any of this is unclear to you, talk to your psychotherapist. By working with a professional, you can improve your mental health.
The 10 Best Resources For Resources

Be aware that some problems cannot be solved through therapy. You may have an actual imbalance in terms of the chemical levels in your brain. This can cause serious issues in the way that your brain processes emotions. The best way to address this problem is to get prescription medication. By combining therapy and medication, you can get the help that you’ll need to recover from your mental health issues.
Short Course on Professionals – What You Should Know

As you may know, psychotherapy comes in a variety of forms. Exposure therapy is very common, but cognitive behavioral therapy is also an option. If you need help with your mental illness, talk to your psychotherapist immediately.

health club marketing, health club consulting, health club promotions, grow the health club, growing the health club, health club consulting, health c

Video marketing has been around for a lot longer than most health clubs realized. This form of health club marketing has been done through sales videos and presentations for many years. It is just now beginning to be popular though, because of YouTube and other social media that allows you to upload videos on the internet. Video marketing is excellent for many reasons. A couple of those reasons are for example, the fact that you can put the presentation together by yourself gives you the opportunity to personalized every detail on your video making it more appealing to the viewers. Thousands of health club members from around the world can watch your video. Videos are easy to share through internet via video sharing social media sites and health club members can also email it to one another or download it from the internet if they want to keep it on their files. Video marketing is definitely a great tool to establish your brand in the marketplace.

“Article video marketing” is simply putting together an article about the health and fitness industry or some aspect of health club and then transforming it into video. Article videos help you entertain the health club members opposed to just tapping into the audio portion where the health club members are just listening, now they are more entertained through customized animation you have in your video. This is an excellent way to get across some educational information to the health club members and it is also a way to improve your brand and become known as the “go to” health club within your community for health education and health club information.
Article videos are normally 2-5 minutes long and you can upload it on your own website. You can have a new health club article video up every week discussing a different aspect of the health club industry itself or just about anything that you can think of that the health club members want to know about health club. Make a little one to three-minute health club article video just to keep entertaining the health club member and also to keep them coming back to your site. This is something we do at MMC®; we put together a lot of videos and then we create interest so people want to come back to our website (www.healthclubconsultant.com) and we can continue giving them invaluable information.
For more free tips on increasing traffic at your health club, growing your health club membership base and advancing your health and fitness career visit us today @ www.healthclubconsultant.com or call 904-448-5727.

MMC® is a marketing company that specializes in health club marketing, increasing traffic at your health club, growing your health club membership base and advance your health and fitness career. Mail us: 4600 Touchton Road Building 100, Suite 150, Jacksonville, FL, 32246. Contact us: 904-448-5727

The City
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The Grange City Hotel Health Club. Herry was a member here

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Daphne health club – Choosing the Right Fitness Center

Choosing the right workout gym facility is probably the important things you need to understand before finding a fitness center since going work out and exercise is essential to maintain a healthy lifestyle. Most of us don?t want to waste our time, effort and money in looking for the right fitness gym for us.

First thing you must take note may be the location with the fitness center, how available is it out of your home and business office. Since signing up for a fitness training curriculum has a standard basis exactly how frequent you need to come in the actual gym. If the area is difficult that you should visit this kind of gym, then this difficulty can lower down your determination to your exercise routine. For example, if you’re living in the city or even rural area , and needs to make an effort to travel just to visit the fitness center, it might be time consuming, unpractical along with burden within your part, particularly if you have hectic schedules. Also, one particular must keep in mind in picking the location could be the surrounding commercial infrastructure. Do not select a fitness center near the deafening areas, and may bring aggravation in your exercise.

Second will be the staff along with trainers. You need to know if they have certified instructors along with professional coaches. Check out their qualifications to assist you in your exercise training. Ensure the fitness teachers are specialist and have proficient knowledge about the particular workout packages and knows the use of every instrument inside the gym. Also, check whether they tend to be approachable, helpful, kind, and possesses nice and inviting approach.

Third are the workout and exercise equipments and the structure of the building. Check how durable the equipments and if it safe to use. See if it has new and hygienic equipment because if you see old and rusty equipments it could be unsafe to use and can give harm to you. Inquire if they have complete sets of equipments that can help your workout easier. Also check the maintenance of the equipment if they have. Look around the structure of the building in and out. Choose a fitness center that has clean and safe environment for you. It makes you feel comfortable and confident to workout in a clean and safe place.

Next is the membership fee. Take into account if the membership fee is good and affordable by the service provided to you. Also, inquire any other exercise routine programs as well as offered by the particular fitness center. Other wellness clubs presented several categories of program that may fit your lifestyle. You also have to inquire what will be the benefits you’re going to get at the end from the workout exercise program.

Finally is to find out the overall performance of the fitness center. Investigate for some feedbacks of the clients coming from the gym you are going to enroll with. Better know if they ever helped people to be satisfied with their facilities and fulfilled what they promised.

However, you will need to give your own biggest thought, in selecting the most appropriate fitness gym, your ease and comfort. The Eastern Shore MMA along with Daphne health club is probably the fitness center for you. Since the Eastern Shore MMA and also Daphne health club offers many choices for you to have healthy way of life and also to your family. Daphne health club guarantees fantastic facilities that can fit your lifestyle.

You can boost your chances to lose weight through Daphne health club. Others don’t think you have what it takes but you can prove them wrong. Click here to get started with a Daphne health club.

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Daphne Health Club – Getting Rid of Belly Fats

Eastern Shore MMA and Fitness Center of Daphne health club really wants you to be part of their success in making people satisfied to their body. Because of this they are sharing this information about tummy exercises that could take away those belly fats. Since, most people think that the reason associated with abdomen fats is always be eating fatty foods but in fact the other possible cause of these fat around your belly would be genetics, lack of exercise, stress, over eating, sluggish metabolism, menopause for ladies, and poor position.

Exercise for the belly must be performed conscientiously. Keep in mind that this type of workout is all about frequency rather than strength in your exercise. The very best exercise for the belly can also aid getting tighter and slimmer tummy. There is specific exercise to reduce your belly fats and this includes push ups, planks and crunches, other variations of these.

Among the best exercises for your waistline, the most common is the traditional crunches together with regular anaerobic sessions which will boost your heart rate as well as force of the body to lose fat. An incredible exercise to reduce abdomen flab is dangling leg raises. Hold on a pull up club or anything that can hold your weight and slowly and gradually bring your thighs straight out in top of you until they may be parallel to the flooring then slowly carry them back down to commencing position. This is an amazing exercise which is regarded to strengthen abdominal muscles and complement the mid section plus an appealing figure. For a straightforward flat tummy workout, crunches can also do for it.

For a straightforward smooth tummy workout, abs exercises can fit for you. Abs exercises are accomplished while resting on a hard floor with lower hands or legs flat in the ground. In comparison with sit ups, individuals lift his or her shoulders off the ground although tightening their particular abdominal muscles. This particular technique of workout may also be done with a fitness ball. This technique reduces some of the strain on the human body and also provides a small challenge.

During these days, everyone takes hard in searching the right tummy exercise method. Some people believe they would love to have figure in certain areas of themselves and so decided to gain weight. However, once they notice their protruding abdomen, they thought they are able to easily remove it and keep the rest of their body just as is. Fatty deposits are not depleted that way. If your system is in good shape then it can easily burn fatty acids.

With regard to great stomach muscles as well as good health, the optimal strategy is to reduce extra cholesterol intake, below 15-20% for women. Often, carrying out tummy workouts is the easy element but losing an unwanted fat is the difficult thing. Eat right, workout appropriate — it may take occasion, simply don’t give up the idea of getting stunning abs.

Discover the revolutionary methods that will help you maintain better Daphne Health Club. Click here to take the first step with a Daphne Health Club.

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Boost Your Gym’s Profit With These Health Club Advertising Techniques

Since there has been an alarming increase in the number of individuals who are experiencing chronic diseases due to an unhealthy way of living, there are a lot of business minded people who have ventured in the fitness enterprise. Gym owners and managers should come up with effective health club advertising techniques if they want to keep up with the tight competition in the market. If you happen to own a fitness establishment, or is aspiring to start one, here are a couple of things you can do in order to turn your business into a success:

Give reassurance to your clients.No not have second thoughts when it comes to investing on equipment and other amenities for your place. On the other hand, it is going to be necessary to first conduct a study if a particular workout appliance is going to be viable for your gym.Hire a team of workers that are highly qualified and competitive to work for you. This would mean that you need to have people who possess the license to do the job and at the same time have enough skills and knowledge with regards to the nature of their work.Create connections and establish a strong working relationship with other professionals in the health industry. These would include nutritionists and dietitians, physical therapists and trainers. These experts are going to be important in your line of business due to the fact that they can give technical advices to your clients.Take Advantage of the Online WorldWhen it comes to health club advertising, you can always count on the internet to patronize your business. This is mainly due to the fact that you will be able to easily reach your target audiences since most people have quick and easy access in the electronic world.Use social networking sites such as Facebook and Twitter to advertise your gym. Create a fan page wherein existing customers as well as interested persons can come and check out for updates.If you have an official website, you can ask current members to write a testimonial about your services about how your fitness center was able to positively affect them.Come up with different promotionsGiving away special offers has always been one of the most effective gym promotions technique club owners would often time do.Present long-time customers with a loyalty card that will give them special benefits.Have an open house in order for outsiders in order for them to see the different services your gym offers.

The author writes for http://marketingforgyms.com which provides information regarding health club advertising. Marketing for Gyms is a total online marketing solution for your gymnasium, health club, personal training studio, day spa or beauty salon.

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Health Club Marketing- The Right Way To Success

Business oriented men and women are very much inclined to the fact that effective marketing strategies are very important tools in turning an enterprise into a huge success. For those who are involved in this type of lifestyle, they should be well versed on how to come up with a one of a kind stint that they can show to the public in order to reach their target sales and revenues. Without proper exposure to the masses, these products and services are still going to be worthless despite how effective they are. That is why it is going to be very important for every gym owner to come up with a powerful health club marketing strategy in order to meet their goal. This type of plan is something most gym owners and personal trainers usually underestimate; but in all actuality, this campaign is going to be very vital in keeping your business on the go for a long time.

So why is this endorsing technique highly recommended for fitness center proprietors to have for their establishment? As mentioned a while ago, this advertising strategy is going to act as the backbone of the shop. This is due to the fact that it creates a support system for the center for health and wellness to run properly and smoothly by roping a large group of customers to avail the place’s different amenities and services. Apart from being able to reach out to the target market, having an effective health club marketing tactic planned out is going to help gym owners to reach their goals easier.

The reason as to why this becomes easier is due to the fact that the manager of the establishment is going to have a step by step guide on the plan of action he and his team of workers have to do in order to arrive at the peak. In addition to this, this is also going to lower down the possible risks and disappointments since he or she has already pictured out some obstructions that might happen in the future. No matter how minor or major these roadblocks are going to be, they will still not cause a major problem in the flow of business since the owner would have already come up with a solution.

Other than having a strong line of attack in advertising, every fitness club owners should see to it that their gym is properly furnished with the necessary tools and machineries that are most commonly used by their health conscious clients. This equipment is going to be a large contributing factor in making a strong fitness club advertising campaign even more effective.

The author writes for http://marketingforgyms.com which provides information regarding health club marketing.

The Bon Mot Book Club – Dr. Atul Gawande
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Leah Costello – DR. ATUL GAWANDE

The Checklist Manifesto: How to Get Things Right

We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies, heavy regulation – nothing seems to prevent grievous errors in everything from financial analysis to terrorism prevention. But in a hopeful turn, acclaimed surgeon Atul Gawande has found a remedy in the humblest and simplest of techniques – the checklist. His innovative processes are being adopted around the world and his work through the World Health Organization has resulted in a drastic reduction in surgical deaths and complications.

Using riveting stories, Gawande explains how checklists actually work to prompt striking and immediate improvements, but also why resistance to implementing new systems in existing teams is so challenging. He follows the checklist revolution into fields well beyond medicine – an intellectual adventure looking at disaster response to a investment banking to skyscraper construction to workplace safety. The Checklist Manifesto is essential reading for anyone working to get things right.

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Health Club Marketing Strategies – Aspects To Consider

There are now lots of individuals who’re becoming conscious of their health. We reside in a world where almost everyone wish to appear and feel healthy. Women and men are now beginning to become aware that they are growing old fast and that they should stay healthy in order for them to live a longer life. Obviously, one of the best and most desired methods for staying healthy is by going to the gym. Because of the big need for health clubs or also known as fitness centres or gyms, starting a business like this is starting to become a great selection for some businessmen. If you happen to be one of those people who want to get into this kind of business, then it’s vital for you to know methods on how to market your gym.

Health club marketing has a lot of benefits and the number one advantage is that you will be able to gain more new customers. Just like any other sorts of businesses, you will really need to market your gym in order for your business to be profitable. Some gym owners may well think that marketing or advertising their health club or gym might cost them a lot of fortune. Health club marketing may need you to spend a little amount of money but if you are wise enough, you do not need to shell out a lot of money. If you have some extra income, you can market your gym through TV or radio advertisements.

However, if you’re someone who doesn’t want to invest a lot, there are still a lot of methods you could select from. One of the greatest ways to advertise a fitness center is by having a lot of deals and promotions. You can offer discounts for students or you can have your gym’s registration for free. You can also develop a referral program and offer giveaways and incentives to your clientele who are able to invite someone to sign up on your gym. You can also try the standard way of advertising by distributing leaflets and flyers or posting some posters. You need to be creative in order for you to save money while gaining new clients.

Those listed above are just a few techniques which you could do to help advertise your health club or fitness centre. Apparently, you don’t need to spend a lot of cash just so you will be able to keep your old clients and gain new ones. You can also research more gym advertising models in the internet if you want to learn more ways on how to advertise your business.

The author writes for http://marketingforgyms.com which provides information regarding Health Club Marketing.

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CITY GIRL / TOKYO HEALTH CLUB official MV

CITYGIRL | TOKYO HEALTH CLUB

TOKYO HEALTH CLUB 『HEALTHY』 OMKCD-0002
2014 7/23 (水)発売 全14曲 ¥999(税込)

– HP
http://tokyohealthclub.com

– amazon
http://www.amazon.co.jp/HEALTHY-TOKYO-HEALTH-CLUB/dp/B00KREXIGM/ref=sr_1_1?s=music&ie=UTF8&qid=1402996167&sr=1-1&keywords=TOKYO+HEALTH+CLUB

– iTunes
https://itunes.apple.com/jp/album/healthy/id896926960

– Cast
Miyako Takayama,
Maya, Honoka, Ali, Midoriko,
Aki, Makki, Kimiko, Rio,
LICAXXX,
TOKYO HEALTH CLUB

– Director
Takahiro Yasuda

– Director of photography
Kengo Takahashi

– Support
スタジオ無(http://studio-mu.tumblr.com/)
Yuki Endo

-Title letter
Takeshi Izumida

OMAKE CLUB : http://www.omake-club.com

– CITYGIRL Lyrics –

SIKK-O :
最低なSUNDAY
I’m 戯れのビッチガール
またがる男子を 求めてヒッチハイク
アタシ階段降りるたび外反母趾が痛いの悩み
やくしまるえつことボブマーレー
iPod shuffle繋ぐ夜まで
お台場デートよりバサラブックス
ヤワなクッシュならバナナジュースがいい

JYAJIE :
浮かんだ上空
遥かネオンブルース
染まる 化粧 落とすテンション
掴んで離さないトゥナイト
窓に映った素顔誉めろ
手頃な大人で良いじゃん
今が最高だって言える過去 等身大
乙女の遊ぶ髪亜麻色
クレバーな表情で振りまく愛想

DULLBOY :
白旗 振るふりあっかんべー
ズルはダメ 銭形警部去ったって
愛のあるないを問う検定
カフェではNO 家かガスト
美女もブスも概念
ルーペで見れば 細胞 サイエンス
City Night
mm単位で触れ合うと解決 
ループ巻かれてまた再生

HOOK :
地下鉄は回る回る
東京 終電は24
乗り換えたくない
メリゴーランド まだまだ
似た景色かわるがわる
あいつなんかよりマシでいたい
明日も働かなきゃなんない 朝から

JYAJIE :
who are you? みんな探してた
I am I 気まぐれに町 徘徊
たしなむ多少のイリーガル
遊び足りないガールも
どこへ繰り出すの?
覚えたてのプラトニック
どんな意味なのか分からない
油断してふと見せる疲労感
真空にパックしてからアイドル化

DULLBOY :
疲れたね 
帰って濃いめの甘い汁を啜ろう
嫌いなあの子は落し入れて
食べちゃおうか 後で相談
今日買った恨み 鏡で合わせよう
なに寒い?
なら僕の罪を着せるさ
中身なんかに興味はないから
見えるその手を繋いでよ

SIKK-O :
グレープフルーツちょうだい
甘くて苦い 口ん中染みて痛い
くだらない愛は大抵怠惰
しまったままのプライドとバイブル
シャツにファブリーズ
アクビ have reason
自作自演のサプリメント
信じたいのは君じゃない
シリアスだけど盛り上がりたいの

HOOK :
地下鉄は回る回る
東京 終電は24
乗り換えたくない
メリゴーランド まだまだ
似た景色かわるがわる
あいつなんかよりマシでいたい
明日も働かなきゃなんない 朝から
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